Elev8 Online Coaching

For Women Over 35 Who Are Done Starting Over Every Monday

We Help Women Over 35 Lose 25+ Pounds and Keep Results Forever — Without Sacrificing What They Love

Break the cycle of inconsistency, self-sabotage, and starting over — with a coaching system designed for women 35+ who are done guessing.

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Sound Familiar?

You start strong on Monday. By Friday, you've "earned" a treat. By Sunday, you're telling yourself you'll restart next week.

You've tried the apps. The calorie counting. The programs that worked for your friend. Maybe you even know exactly what to eat — you just can't make yourself do it consistently.

And it's not just the weight.

It's the 3 AM guilt over pita chips. The closet full of clothes that don't fit. The pulling and adjusting every time you catch your reflection. The mental noise that won't shut off — even when you're supposed to be present with your kids.

You don't need another meal plan. You need someone to fix the pattern underneath.

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How It Works — 3 Simple Steps

Step 1

Book Your Free Strategy Call

We'll map out exactly where you are, what's been holding you back, and whether we're the right fit. No pressure, no pitch — just a real conversation about your goals.

Step 2

Get Your Personalized Plan

Your coach builds a custom nutrition and training plan around your lifestyle, hormones, schedule, and starting point — with weekly adjustments as your body responds.

Step 3

Lose the Weight — and Keep It Off

With daily coaching support, weekly check-ins, and a system that teaches you how to eat (not just what to eat), you'll build habits that last long after the program ends.

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Real Women. Real Results.

Iva, 43 years old

"I remember telling my husband, 'I'm drowning.' Today I finally feel in control of my life again."

April, 45 years old

"I haven't binged since I started. Learning how to sit with discomfort changed my life."

Becky, 60 years old

"I thought if I could lose the weight, then I would finally matter. What I found was peace with myself."

Teresa, 59 years old, down 100 lbs.

"My only regret is that I didn't do this 20 years ago."

These results are from real Elev8 clients. Individual results vary based on effort, consistency, and starting point.

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Meet Your Coaches

We're Mav and Kait — married, parents, and the founders of Elev8 Coaching.

We've spent the last 7 years helping over 5,000 women lose weight, rebuild their relationship with food, and actually keep their results.

We're not "eat less, move more" coaches. We fix the behavioral patterns — the all-or-nothing thinking, the emotional eating, the self-sabotage cycles — that no meal plan can solve.

Our team of coaches works with you 1-on-1, adjusting your plan every single week based on how your body is responding. No cookie-cutter programs. No guessing.

If you've tried everything and nothing has stuck — that's exactly who we built this for.

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Hear It From Them

Becky, 1 year transformation at 60 years old

Teresa, 59, down 100 lbs in 1 year

Iva, down 60 lbs in 1 year

April, down 25 lbs in a year at 45 years old

Questions We Get Asked

I've tried everything — what makes this different?

Most programs give you a plan and leave you alone with it. We don't. You get a dedicated coach who adjusts your plan every week, coaches you through the mental battles, and holds you accountable. We don't just tell you what to eat — we fix the patterns that made every other program fail. That's why our clients don't just lose weight — they keep it off.

I don't have time for a complicated program.

Good — because this isn't one. We build your plan around the life you already have. Your schedule, your family, your job, your food preferences. Most clients spend less than 30 minutes a day on training, and zero time meal prepping things they hate. If you have time to scroll Instagram, you have time for this.

What if I can't stick with it?

That's literally what we solve. Most of our clients come to us BECAUSE they couldn't stick with other programs. The yo-yo cycle, the falling off, the "I'll start Monday" loop — we break that pattern first. Your coach is there daily, not just when you're motivated.

How much does it cost?

We offer 6 and 12-month coaching programs with flexible payment options including installment plans. The exact investment depends on which plan fits your goals best — we'll walk you through everything on your free strategy call. No surprises, no pressure.

What can I expect during the onboarding process?

After your strategy call, you'll be paired with your coach and complete a quick intake so we can build your custom plan. Most clients have their full nutrition and training plan within the first week. You'll also get access to our private community and direct messaging with your coach from day one.

Is this just another diet?

No. Diets are the reason you're here. We teach you how to eat in a way that fits your life permanently — through your hormones, your stress, your schedule, your preferences. The goal isn't to white-knuckle through 12 weeks. It's to never need another program again.

Ready to Stop Starting Over?

Book your free strategy call today. We'll map out your goals, your obstacles, and exactly how to get where you want to be.

Book My Free Strategy Call →